WIAW + Workouts #77

It’s been so long since I have done a What I Ate Wednesday Post, that I thought I would pop back in with one today. This is my first week of summer vacation and my hip is starting to feel well enough to do a little bit of activity (still no running tho!)

**for some reason my pictures aren’t showing up for everyone, even though I can see them…sorry!!**

Breakfast: lemon zest luna barIMG_2509[1]

Lunch: tuna w/ pretzel crisps + fruitIMG_2511[1]IMG_2510[1]

Dinner: leftover spinach tortellini w/ chicken meatballsIMG_2507[1]

Snacks: cherry tomatoes + hummus & almondsIMG_2506[1]IMG_2508[1]

Dessert: Trader Joes truffle browniesIMG_2502[1]

Workouts:

  • sunday – 11 miles mountain biking
  • monday – rest (PT exercises)
  • tuesday – bike 15 miles + yoga + PT exercises
  • wednesday – bike 20 miles + abs + arms
  • thursday – yoga + swim
  • friday – bike 15 miles + abs + arms + PT exercises
  • saturday – not sure yet!

IMG_2499[1]

 

What is your favorite exercise to do when you are injured?

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15 responses to “WIAW + Workouts #77

  1. I’m not sure what’s going on, but it’s only allowing me to see your lunch photos…. which tuna & pretzel crisps do make a perfect combo ๐Ÿ™‚

  2. That is a lot of bike miles I love it! Nice job!! I’ll keep sending positive recovery vibes your way. Also…I love me some pretzel crisps!!

  3. Tuna and pretzels- what a tasty combo!

  4. I have to tell you! My brother is moving to Colorado! I’m thinking when I eventually visit we’ll have to visit. I believe he’s moving to Colorado Springs. How close is that to you?

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