WIAW + Workouts #43

Posted on May 8, 2013 | 10 Comments

Peas and Crayons

Thanks to Jenn at Peas and Crayons! Let’s jump right in!

Breakfast: chobani + banana + coffee

Lunch: the usual salad: spinach, tomatoes, carrots, avocado, vegan chicken, pickles, Annie’s raspberry dressing (old pic, but basically looked the same)

Dinner: CHIPOTLE! (buy one get one free for teacher appreciation!)

Black bean burrito for me (steak for Joe). I ate half and made an avocado & greek yogurt mixture to put on top + added some steamed broccoli to the side.

Snacks:

2 of these before my run

Workouts:

sunday – rest
monday – legs + core
tuesday – 4 mile run + core
wednesday – yoga
thursday – 4 mile run + legs + core
friday – rest
saturday – GOTR 5k race + 12 mile trail run

Check out this new workout from Tribesports! I love that all you need is your own body weight.

Have a fantastic Wednesday everyone! Halfway through the work week!

10 responses to “WIAW + Workouts #43”

jessielovestorun | May 8, 2013 at 9:50 am | Reply

Buy one get one free? It must feel good to be a teacher this week =)
- jumpeatrun | May 8, 2013 at 10:50 am | Reply
  
  so awesome…I am loving all the little gifts we get each day too 🙂
theblondehairblueeyedrunner | May 8, 2013 at 9:54 am | Reply

Um your workouts sound killer! Not to mention those granola things you ate before your run look really good. I hope you have a great wed!
- jumpeatrun | May 8, 2013 at 12:54 pm | Reply
  
  They are really good! I’ve had the cacao ones before, but this is my first time trying this flavor! They are perfect for an extra boost right before a workout 🙂
thedancingrunner | May 8, 2013 at 12:10 pm | Reply

I thought of you this morning when I was making my big ol’ salad for lunch! I have a long-ish run this wknd too and I’m really looking fwd to it!
- jumpeatrun | May 8, 2013 at 1:25 pm | Reply
  
  You are going to kill it! Aren’t big salads the best?!
Alex @ Cookie Dough Katzena | May 8, 2013 at 3:10 pm | Reply

What’s vegan chicken? I haven’t had Chipotle in so long and I love it! A black bean burrito sounds delicious.
- jumpeatrun | May 8, 2013 at 3:22 pm | Reply
  
  vegan chicken comes in a package (sometimes frozen) there are a couple different brands/types. This one was morningstar and came in strips. It’s actually pretty good!
moderngirlnutrition | May 9, 2013 at 12:09 am | Reply

Bananas and greek yogurt make for the perfect breakfast 🙂
- jumpeatrun | May 9, 2013 at 8:02 am | Reply
  
  so true…I will be doing a repeat today 🙂