Monthly Archives: February 2013

WIAW + Workouts # 34

Peas and Crayons

This will be the last WIAW of February and I have been LOVING this months theme. So, I made sure yesterday’s eats were jam packed with veggies 🙂 Thanks to Jenn at peas and crayons for organizing. Let’s jump right in!

Breakfast: naked juice + coffee                                                       IMG_2395[1]

Lunch: salad: spinach, mushroom, peas, corn, tomatoes, veggie sausage, avocado, nutritional yeast, chia seeds                                    IMG_2389[1]

Dinner: roasted red pepper soup with seitan, mushroom, peas, corn, macaroni noodles. Crumbled blue cheese and tortilla chips on top 🙂                       IMG_2390[1]

Dessert: FRO-YO!!                                                                     IMG_2393[1]

**there were many snacks throughout the day that I forgot to take pictures of**

Workouts:

  • sunday – snowboarding
  • monday – 6 mile run + abs
  • tuesday – 3 mile run
  • wednesday – rest
  • thursday – yoga
  • friday – 8 mile run + abs
  • saturday – snowboarding

Here’s the Tribesports Challenges I have been doing lately:

20120516002732-do-20-chair-dips-a-day-for-7-days   20 chair dips everyday for 7 days

20120109075405-side-plank-30-seconds-each-side-everyday-for-7-day side plank 30 seconds every day for 7 days

Do you eat pretty much the same things everyday, or do you like to constantly switch it up?