WIAW + Workouts #28

It’s Wednesday people!! Which means it’s time for another round of What I Ate Wednesday  Monday/Tuesday. First, some scenes from last nights Run club hosted by Denver Beer Company!


Tony, Joe, Mike - iphone flash drives me crazy!!

Tony, Joe, Mike – iphone flash drives me crazy!!

Now food! Thanks to Jenn at Peas and Crayons for hosting the party 🙂

Peas and Crayons

Breakfast: banana + slice of pumpkin bread                               IMG_2213[1]

Lunch: plain greek yogurt w/ cherry & homemade granola    IMG_2208[1]

Dinner: Forgot to take the run club dinner picture AGAIN, so here is an amazing meal Joe made for us on Monday night! Ritz crusted cod w/ brussel sprouts & sweet potato.                                                        DSCN0056[1]

Snacks: IMG_2209[1]IMG_2212[1]

veggie booty!

veggie booty!


  • Sunday – 6 mile trail run
  • Monday – rest
  • Tuesday – 5 mile run (alone) + 5k run (with run club)
  • Wednesday – yoga + 45min elliptical
  • Thursday – 7 mile run
  • Friday – yoga + 45min elliptical
  • Saturday – 4 mile race!

I am also going to throw in this BMF Blue Workout from Tribesports tomorrow or Thursday (maybe both!). I will let you know what I think 🙂

BMF Blue


Have a wonderful day everyone!


18 responses to “WIAW + Workouts #28

  1. I like the Tribesports workout, I might just have to add that into my gym routine tonight. How did the peach applesauce taste? I’m not a huge fan of applesauce but if it has a peachy taste I may give it a go. I need to have some more healthy snacks in my arsenal.

  2. I am having b sprouts in my lunch today!! And I had a sweet tater and fish for dinner last nite. Great minds think alike 🙂

  3. Such healthy eats! Enjoy the Tribesports workout. I’m going to try the ab one tomorrow!

  4. congrats on your 7 mile run! Thats not easy, you should be proud 🙂

  5. Always a fan of yogurt and granola! And that meal of sweet potato and brussels sprouts is clutch!

  6. Kyra (Scribbles & Sprinkles)

    That squeeze thing looks really cute :)) I used to have those when I was in elementary :’) Memories 😀

  7. Loving TS challenges!! I seriously can’t get enough of them… well the ones that I can do w/ low intensity 🙂

  8. Yum! I love cherry in Greek yogurt:) Everything looks great, especially your veggie stash haha!

  9. I had roasted brussel sprouts today as a snack! Wasn’t the best pre-run fuel, but it was delicious!

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