Thanks to Jenn for putting this together!
Breakfast: multi-grain raisin oatmeal + sliced banana +drizzle of Alaskan blueberry syrup
Snack: Fiber one bar
Lunch: Grilled cheese (meunster & whole wheat bread) dipped in dijon mustard. Orange on the side.
Snack: almond cranberry crackers & cottage cheese
Dinner: broccoli couscous with grilled scallops, mushrooms, pineapple
Unpictured snacks: pickles, 2 slices cheese, soy chips
- Monday – 40 minutes elliptical + arms, legs, abs circuit
- Tuesday – 5 mile run
- Wednesday – REST
- Thursday – 6 mile run +arms, legs, abs circuit
- Friday – Hot yoga or bike
- Saturday – Hot yoga
- Sunday – 11 mile run