WIAW + workouts #5

Peas and Crayons

Breakfast: scrambled eggs (2 whites + 1 whole egg) with tomatoes & spinach + cantaloupe

Post run snack: smoothie: frozen 1/2 banana, honeydew, frozen strawberries, 1 scoop super green powder, soy milk, ground flax seed, wheat germ

+ home made trail mix: pumpkin seed, sunflower seed, peanuts, dark chocolate chips,raisins, goji berries

Lunch: salad: romaine, tomato, carrot, pepperoncini, leftover shrimp ceviche, chia seed, nutritional yeast, drizzle of Annie’s Light Goddess dressing

+ a dark chocolate truffle from the box my mom brought last week 🙂 YUM!

Dinner: Out with our friends Pat & Avi at The Barking Dog

portabella mushroom wrap with mozzerella cheese, fries and cole slaw. I ate 1/2 and saved 1/2 for next days lunch! Also drank a couple (unpictured) Sierra Neveda’s

sorry for the terrible lighting/ already partially eaten picture

Other snacks: mug full o’ watermelon & honeydew

pretzels & pickles with mustard (don’t knock it til you try it!)

Workouts: I have decided that 4 days of running per week may be too much for my shins, so I have changed one of my short runs to a cross training day. Also, because I am working all day Saturday, I have moved my long run to Sunday 🙂

  • Monday: 45 minutes elliptical + P90X ab ripper
  • Tuesday: 3 mile run
  • Wednesday: 30 min elliptical + 15 min TM walk (12 incline  @ 4mph)
  • Thursday: 5 mile run + hot yoga
  • Friday: REST
  • Saturday: yoga
  • Sunday: 9 mile run

One response to “WIAW + workouts #5

  1. I love pickles and mustard… actually I love almost anything with mustard and ketchup 🙂

    Glad you decided to switch up your workouts to take care of your shin!!

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